10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Review
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Feature
- ISBN13: 9781566252874
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Overview
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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*** Product Information and Prices Stored: Jun 16, 2011 02:30:06
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